Common Treadmills Mistakes That You Need to Avoid

The treadmill is one of the most popular fitness equipment. Individuals who are not comfortable with its normal routine are advised to be very careful to avoid the likelihood of injuries. This article is going to discuss the don’ts and do’s of running /walking on a treadmill.

What You need to Avoid

Avoid running on autopilot

You should avoid repeating the same thing day after day when using this machine. Doing this would be less effective for your muscles. Plus, this will reduce the number of calories burnt. Running autopilot is a mindless task that can make someone to get distracted by the people around or by television.treadmill-running

Avoid stomping your feet

You are discouraged from working flat-footed and landing extremely hard on the feet. In fact, this is bad for both legs and feet as it can easily strain your muscles. This can also make your body to lean backward and thus strain your muscles. Again, this is a practice which can also toss off your balance.

Avoid making long strides

Over-stretching and striding of legs and hips should be avoided. This is a problem that can make your body to land terrible and spend more energy. Again, this can also make someone to lose form and produce a less efficient workout.

What you need to do

Paying attention to all the steps

Landing should be done the whole foot and not on the heel. You are also advised to stay or remain upright when walking or running.

Walking and running naturally

This is done by lifting the feet scarcely off the ground and maintaining a constant speed or about 15 steps for every 10 seconds. Walking should also be done using the natural steps.

Concentrating on your workout exercise

Some of the main areas that you need to concentrate on include strides and to breathe. Altering your workout program on a weekly basis is highly recommended. For instance, you can raise the workout‘s length for about one week or increase its intensity using inclines. You can also include high-intensity training workouts such as walking and running. All these activities are meant to make your body strong by giving it new challenges. It is also advisable to change any misconceptions that might affect your activities.

Maintaining your position

You should always maintain a strong and an upright posture. This is done by ensuring that the chin is parallel to the floor. Both the hips and the head should always be line with the spine. Individuals who have difficulties in maintaining a good posture are advised to slow their speeds.…

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orange juice

Impressive Health Benefits Associated With Orange Juice

This juice is obtained from the delicious and popular citrus fruit ranges. Apart from its delicious taste, this juice has numerous health benefits that are mainly attributed to its powerful properties. It is effective in boosting the body’s immunity, preventing cancer. It is also used in reducing the signs of ageing, improving blood pressure and circulation, lowering cholesterol levels, detoxifying the body, and boosting metabolism and cellular repair. It is 100% natural. It is not loaded with any sugars, additives, and preservatives.


In addition to this, its pulp and skin have considerable health benefits because. They are loaded with beneficial components and nutrients. However, you are advised to avoid concentrated, canned or frozen orange juice which has undergone a lot of processing. Such juice has lost its natural goodness. This is the main reason why chemicals are added in it to replenish the lost nutrients.

Nutritional profile of orange juice

This beverage is loaded with essential minerals such as potassium, magnesium, copper, and folate. It is also loaded with vitamins such as vitamin A, C, thiamin, and other trace vitamins. It is, therefore, one of the valuable beverages in the market. Let us a look at the health benefits associated with this juicesliced orange fruit

Preventing cancer

It is loaded with Vitamin C which is one of the best antioxidants. This has made it effective in preventing mutation of healthy cells into cancerous ones. Vitamin C is used in fighting the serious diseases such as cancer. In addition to vitamin C, this fruit is loaded with other antioxidants such as hesperidin that is helpful in reducing apoptosis and growth of tumours. It is also helpful in preventing colon cancer which is one of the common types of cancers.

Boosting the immune system

The high content of vitamin C is helpful in boosting the immune system. This vitamin is a strong antioxidant that makes it effective in neutralizing the free radicals useful in neutralizing the free radicals thereby preventing them from damaging the body. Moreover, ascorbic acid is one of the major components of collagen. This is the protein that is responsible for the growth and repair of the body cells and tissues.immune system

Increasing blood circulation

The folate content is another useful and powerful aspect of this beverage. The body requires this vitamin for the growth of new tissues and cells and creation of DNA. It is also useful in protecting the cells from mutation. Additionally, folate is essential for the formation of new blood cells and stimulating the circulation of blood to the various parts of the body.…

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