Many dental products have been developed to take care of your oral and dental health. These products are helpful in getting rid of bacteria and plague that are found in the gums. Apart from the regular brushing, there is a lot that needs to be done to ensure that your teeth are in good condition. The following are the healthy tips that should try to take care of your oral care.
Brushing is done to remove bacteria and plague. This is one of the important things that many people do in the morning to get rid of the bacteria that accumulate overnight. A good toothbrush should have soft bristles. Brushing is done by holding the toothbrush at an angle of 45 degrees. All the faces of the teeth should be cleaned to avoid missing some critical areas such as the gum.
This involves using a dental floss to clean the area where plague collects. This is done before brushing the teeth. Flossing should be done effectively to remove all the food particles that are stuck between the teeth. The floss is held tightly between the forefingers and the thumbs. It should be guided gently between the teeth. An inter-dental brush can be used for the large gaps.
This involves cleaning of the mouth using an appropriate mouthwash. A good mouthwash should be alcohol-free. Alcohol has an irritating effect, and it can also lead to drying out of the mouth. This is an effect that can reduce the amount of saliva present in the mouth making it more susceptible to the harmful bacteria. It is mainly done t reach those areas that cannot be cleaned by brushing alone. Rinsing is done twice a day.
Cleaning the tongue
The building up of bacteria on the tongue is one of the leading causes of bad breath. These bacteria can accumulate at the back of the tongue where they cannot be reached easily. They should be removed using a tongue scraper. This is considered as the best way of freshening your breath and removing tongue plague. Scraping is helpful banishing the harmful bacteria.
Poor oral care is one of the leading causes of bad breath. Bad breath is attributed to the production of volatile sulphur compounds. These products are produced when food debris is broken down by bacteria. The tongue should also be cleaned thoroughly daily.