6 Essential Oils That Actually Work Against Migraine
Once attacked by the severe throbbing and pulsating pain of migraine, the first thing that comes to mind must be the painkillers that we store in our medicine box. While drugs can give us relief from the pain, we should try other safer alternatives.
Essential oils are proven to have a soothing effect that helps alleviate the symptoms of migraine. The gradual onset of a migraine, which usually starts with the prodromal stage can make the use of essential oil more beneficial. Upon noticing that a migraine attack is imminent with changes in appetite, mood, and energy, the application of essential oils can help. Aside from alleviating the symptoms, they can also speed up recovery.
Here are some of the proven essential oils that can help you manage your migraine.
CBD Oil
CBD has become a wonder drug for many medical conditions, and one of them is migraine. With its painkilling properties, CBD oil is now becoming one of the most trusted alternatives for dealing with migraines and other headache disorders. It is potent in inhibiting the sensation of pain by blocking chemicals that trigger a feeling of pain while stimulating neurotransmitters that enhance the sensation of pleasure.
Peppermint
Peppermint is one of the most popular herbs that is used in the management of headaches and migraine. It has a menthol aroma which makes for the calming effect for persons in pain. This cooling effect helps in the relaxation of muscles in the neck, face and head. It also stimulates blood flow to and from the head.
Rosemary
Studies show that rosemary can relieve anxiety and depression. It can also reduce pain and ease insomnia. These conditions are the common triggering factors of migraine and headache.
Lavender
Another essential oil that is great for tension headache and migraine is lavender. It is usually used as an aide to induce sleep because of its calming properties. In one study, it proved that 15 minutes of inhaling lavender scent could give maximum results to an individual suffering from migraine and tension headache.
Chamomile
Initially used as a tea to relax a stressed soul, chamomile is now also made into an essential oil to derive the same effects. It helps in managing depression and anxiety while relaxing muscles and reducing pain.
Ginger
GingerGinger is a common alternative to treat pain in some Asian countries. It has always been known to combat nausea and vomiting. It is also has painkilling properties.
Essential oils can be applied to the temples or massaged in the neck region to derive optimum results. They can also be used in aromatherapy which can further their potency against headaches and migraines.