What to Know About the Nutrisystem Diet

Nutrisystem diet is a popular weight loss plan that offers calorie and portion controlled prepackaged foods and other food suggestions. The developers claim the system is backed up by over 40 years of approved weight loss customers.

It is also believed that the diet helps one to lose up to five pounds of weight in the first week of use. Usually, the company will deliver its meals and offers the recommended portion sizes. You will also be given suggestions as to what foods you should prepare.

Nutrisystem Diet Ingredients

The following are the major ingredients used in most of the Nutrisystem’s prepackaged meals:

Carrageenan

This is a thickener that is extracted from the seaweeds that can be added to bind and thicken ingredients. You can find this additive in several foods as it is an excellent way of binding the ingredients. Moreover, it helps oils and liquids bind together for enhanced consistency.

Xanthan Gum

This is a binder and thickener that is added to offer a good consistency to the foods. It helps the gel and achieves a great consistency to the foods.

Beta Carotene

This is an organic pigment that is found in several types of fruits and plants. It is a type of vitamin A that offers foods a bold orange color. Remember that vitamin A is quite important for the overall health and it can offer antioxidant benefits, reduce inflammation, keep eyesight healthy, and improve skin health.

Niacinamide

This is a type of vitamin B that is available naturally in most foods such as eggs, milk, grains, and vegetables. This is great for treating cholesterol and aiding digestion. Moreover, it can protect the body against toxic and dangerous pollutants.

Ferric Phosphate

This is an important source of iron that promotes proper energy and blood health. It is available naturally in the red meat. When the body is deficient in iron, it may result in unwanted side effects. In fact, it can even contribute to illness.

Flaxseed

This is a high fiber food that is rich in amino acids. It is one of the vegetable-based foods that contain omega 3 fatty acids. It can help aid digestion and also it is a great source of fiber and protein. It also contains vitamins and minerals in zinc, vitamin b6, magnesium, and vitamin B6.