What You Should Never See in a Keto Protein Powder
Protein powders can be the most convenient way to have the primary building blocks of the body in an instant. While protein can also aid in tissue repair, it can also aid in weight loss. The primary advantage of protein powders other than convenience is you can easily know the amount of protein you are taking in.
Protein powders are now made to have more protein with less carbs. These are keto-friendly protein powders. To ensure that you are getting the best keto protein powder, you have to know the types of protein that will give your desired goals in the healthiest way. The common keto protein powders types are whey, beef, egg white, vegan, and collagen. When going for whey and beef protein powder, you should ensure that the animal source are grass-fed. Plants used in vegan protein powder should also be organically grown. This way, your keto protein powder is free form harmful synthetic chemicals.
Choosing a keto protein powder brand can be confusing. You have to select from many brands. Not being careful with your choice can put you out of ketosis. One way to ensure that you are buying an excellent keto protein powder is to inspect the ingredients. You should never see the following ingredients in the label of keto protein powder, or else you should just skip that brand.
Artificial Sweeteners
If you are sweet-toothed, it may really hard to take a smoothie without sweetener. Some keto protein powder mix sweeteners to add flavor to their powder. Otherwise, it should taste bland. You should be careful with the kind of sweetener they add. For plant-based keto protein powders, they usually add natural sweeteners like stevia.
If in the label of a keto protein powder does not specify the sweeter used, it should raise concern to those who are strictly into keto diet.
Saturated Fats
Some manufacturers of keto protein powders do not exactly understand their clients. When on a keto diet or keto protein powder, it means an individual is into a low carb diet that misses entirely on fats. With fats in a protein powder, strictly speaking, it is not a keto protein powder already. Fats on protein powder can be beneficial to bodybuilders as it can speed up muscle mass buildup. But when one is observing a strict keto diet, fats on a protein powder just defeats the purpose.
MCT Oil
MCT OilThere is still confusion whether MCT oil should be in a keto protein powder or not. Others say it is still oil and is considered as fats. In contrast, others claim that MCT oil is beneficial in ketosis. Whatever, MCT oil can be one reason that a keto protein powder is pricier over other brands. This can be because of the many processes to extract this pure coconut oil.